Your Personal Health Advocate

About

My Mission

I founded StrideGuide to holistically bridge the gap between hospital care and long-term wellness. Too often, patients struggle with unclear medical guidance, limited time with providers, and uncertainty about the right questions to ask. This confusion extends to preventive care, leaving many unaware of how to maintain physical wellness and prevent future pain or injuries. After working with thousands of patients and families, I’m passionate about providing the education and support needed to navigate the healthcare system with confidence and take proactive steps toward lifelong health.

About Me.

With over 11 years of experience as a rehabilitation physical therapist at the nation’s top-ranked rehabilitation hospital, I have dedicated my career to helping individuals recover from spinal cord injuries, strokes, traumatic brain injuries, and other complex neurological conditions. My expertise bedside manner has led me to work with high-profile patients both domestically and internationally.

My years of experience have given me a trained eye for movement patterns, allowing me to detect small inefficiencies that impact overall function, pain, and wellness. But beyond technical expertise, I believe in a holistic approach—one that empowers individuals to ask the right questions, navigate their health with confidence, and take control of their well-being before issues arise.

At StrideGuide, my goal is to increase access to expert guidance that simplifies healthcare and optimizes wellness, so you can move, feel, and live better.

Client, Healthcare Navigation

I didn't even know what I didn't know until I sought guidance from StrideGuide. I found it nearly impossible to navigate the healthcare system without having a medical background once I received a life altering diagnosis.

Client, Healthcare Navigation

Consulting StrideGuide saved me so much time and money by improving my ability to navigate the healthcare system with my symptoms.

Client, Sport Performance

I was having some hip pain near the end of golf season and I could not figure out the source but did not want to stop playing golf. StrideGuide provided an evaluation and prescribed some spine stretching and mobility exercises that eliminated my pain. I had no idea the hip pain could be caused by a lack of back flexibility during my swing.

Client, Healthcare Navigation

Molly Henry transformed my physical well-being after just one session. She conducted a thorough assessment, dedicating more time to understanding my pain than any other healthcare provider I've seen, including my primary care doctor, 2 physical therapists, and a sports medicine specialist. Molly helped me prepare for a neurosurgeon meeting with insightful questions about my MRI results, leading to further evaluation and ultimately the appropriate referral. Her coaching in how to explain my pain and current issues to the correct healthcare provider helped eliminate other possible health scenarios and receive the correct diagnosis of psoriatic arthritis, the appropriate medication, and correct targeted physical therapy referral for shoulder and neck pain. Her guidance saved me a significant amount of time and money within the healthcare system. Her holistic approach to recovery, considering lifestyle, sets her apart. I wholeheartedly endorse Molly.